Holy
Breath Spiritual Qigong
Online Instructions
Online Instructions
Francisco Gomes
Learning how to breathe like a child is the
most important
thing that you can do for yourself. There are 7 levels needed to
complete the first section of my system. Please contact me once you are
able to breathe like a child and I will send you the other 6 levels of written
instructions for free.
************
Learning
the Holy Breath
Spiritual Qigong 24
hour abdominal
breathing exercise mantra is not just
for beginners. It's for all Spiritual levels including Enlightened
beings.
*** The Holy Breath Spiritual Qigong 24 hour abdominal
breathing exercise
system is a Mind Art. You
use your Mind's
Eye (imagination) to
relearn how to breathe like a child. The only
catch to learning how to breathe like a child is that you must
remember to repeat the Holy
Breath Spiritual Qigong 24 hour abdominal breathing exercise throughout our
your day as you put your mind on your Tan Tien while imagining that the
air
you are breathing in is going down to your Tan Tien to expand your
lower
abdominal when you inhale and contract when you exhale.
You are
now inhaling and
exhaling 15-20 times per minute. The Holy Breath Spiritual Qigong 24 hour
abdominal breathing
exercise will
teach you how to inhale and exhale 3-4 times per minute
with practice. Once this happens you will bring in 7 times more oxygen
into your blood stream than you are able to bring in now to increases your blood oxygen
level to strengthen your heart and energy circulation. This
will also slow down the deterioration of your lungs as you age. Your your
nervous system will relax, your heart
beat
will slow down, your blood pressure will decrease, your energy will
increase, your aging will
also slow down and your intuition will increase as your Spirit awakens
to a higher level of consciousness.
_______________________________
Stand with your feet shoulder width apart and continue to apply correct postures. Put the palm of your right hand over the back part of the left hand and place them 1.3 inches below your navel. (women will put their left palm over the back of the right hand).
I want you to close your eyes and when you inhale in through your nose I want you to find your Tan Tien by looking for you Tan Tien with your mind's eye (imagination) as you inhale. Your Tan Tien is located 1/3 inside your body right behind you outer Tan Tien which is 1.3 inches below your navel. Inhale to the count of Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 and then exhale all the air out. Keep on repeating Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to yourself as you inhale until you find your Tan Tien with your mind. It might take you a while to find your Tan Tien but once you find your Tan Tien you will feel every breath you take going there and your lower abdominal will expand when you inhale and contract when you exhale. I want you to keep your mind on your Tan Tien all of the time by repeating the Holy Breath Yoga 24 hour abdominal breathing exercise mantra Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as you inhale from now on.
Continue to repeat the Holy Breath Spiritual Qigong 24 hour abdominal breathing exercise mantra, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as you stand in this posture for 10 minutes. Feel your self relax with every breath you take in and feel yourself relax even more as you exhale. It will take you a bit longer to exhale than to inhale.
*** There is a natural pause in-between inhalation and exhalation so you DO NOT have to consciously hold your breath in-between inhalation and exhalation.
Continue to keep your Mind on your Tan Tien by repeating the Holy Breath Spiritual Qigong 24 hour abdominal breathing exercise mantra, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self for as many times as you can while inhaling and going about your every day business until breathing like a child becomes natural.
Tomorrow morning you are to put your Mind on your Tan-Tien and begin to repeat the Holy Breath Yoga 24 hour abdominal breathing exercise mantra , Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as soon as you wake up and take your first conscious breath. Get up use the bathroom, get a drink of water to get your metabolism going and begin with your 10 minute practice.
Take a 15 minute walk
after your practice as you continue to repeat the Holy Breath Spiritual Qigong 24 hour abdominal
breathing exercise mantra
with your Mind
on
your lower Tan Tien
as
you inhale while you are walking. You can use a
treadmill indoors or you can walk amongst trees only. Stay away from
walking in high traffics areas because it has been medically proven
that diesel exhaust fumes is the cause of the increase in heart attacks
and strokes world wide for the last 8 1/2 years. When you practice on
your own remember to tell your self to relax before you silently count
the Holy Breath Spiritual Qigong 24 hour abdominal
breathing exercise mantra and
to
tell yourself to relax
before you exhale.
******* Holy Breath Relaxation technique: When obstacles arise in your world that stresses you out (make you upset) Francisco wants you take the time to immediately tell your self to relax and count the Holy Breath Spiritual Qigong 24 hour abdominal breathing exercise mantra, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as you inhale and then exhale. You are to do this for as many times as needed to stay calm. Do this every time obstacles arise and one day second nature will take over, you will automatically relax instead of getting stressed out.
*** There will come a time that you will have to choose 24 hour Lower Abdominal breathing over chest breathing. Once this happens and you choose lower Abdominal breathing you will lower Abdominal breathe 24 hours a day for the rest of your life. Please contact Francisco once this happens or if you have any questions. Francisco@Holy BreathSpiritualQigong.com
***Stop practicing any exercise immediately that requires you to hold your breath until you are able to 24 hour abdominal breathe (breathe like child)***. If you practice Yoga or any other exercise you can exhale while going down and inhale while coming back up but do not hold your breath or Yoga postures as you normally would. *** If you Hold your breath and break the Holy Breath Spiritual Qigong 24 hour abdominal breathing exercise Tan Tien mind connection and you will throw your breathing rhythm off balance *** If you coordinate breathing with your movements your health will excel.
Very Important Information: Francisco has found out that the students that have had a hard time learning how to breathe like a child did not spend to the to find their Tan Tien with their Mind or grasp the importance of remembering to repeat Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 for as many times as they could through out their day while inhaling. Once they contacted him and the correction was made breathing like a child became natural. Find your Tan Tien with your Mind, keep it there and remember to repeat Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 for as many times as you can throughout your day especially when your lower abdominal begins to expand when you inhale.
Very important: Add DULSE Seaweed to your diet. Its a miracle plant that cleanses your entire Respiratory System from toxins, pollution, mold, vog , sinus infections, chest colds etc.… issues. Chew up a small pinch (caution: high in sodium and iodine) every morning and swallow it. It can be found in health food stores.
. Student
Agreement
***Important information please read***
***Important information please read***
The
information in the Holy Breath Spiritual Qigong Instruction web site is taken from
Francisco's 2006 24 Hour Lower Abdominal Breathing Mantra (P)
copyrighted sound
recorded CD and companion booklet which is
protected by US (P) Copyright Laws. To preserve Francisco's techniques
so everyone can receive his pure
teachings and blessings Francisco does not want anyone to
teach his 24 Hour Lower Abdominal Breathing system. The Holy Breath Spiritual
Qigong techniques are taught to you for
your personal
use and Spiritual growth only. You
can teach the Holy Breath Spiritual
Qigong Mantra by
using the CD as a teaching tool if you have been certified (e-mail) from Fancisco
(You
may discuss the general
philosophy of Francisco's teachings to
others but the lessons and techniques themselves are for your personal
use only). You can give out the
HolyBreathSpiritualQigong.com web address to anyone that has an
interest, Thank You!
A penalty has been created to discourage you/others from interfering with the purity of Francisco's Holy Breath Spiritual Qigong Sacred Spiritual teachings. If this agreement is broken the penalty is $300 dollars for each person you teach per incident or anyone they teach and so on... Please refer students to the HolyBreathSpiritualQigong.com web address. Thank You!
A penalty has been created to discourage you/others from interfering with the purity of Francisco's Holy Breath Spiritual Qigong Sacred Spiritual teachings. If this agreement is broken the penalty is $300 dollars for each person you teach per incident or anyone they teach and so on... Please refer students to the HolyBreathSpiritualQigong.com web address. Thank You!
***You
cannot learn The Holy Breath Spiritual Qigong if you
are Pregnant but you can learn once you have your child.
Thank you for your understanding...
are Pregnant but you can learn once you have your child.
Thank you for your understanding...
***This Student
Agreement goes into
effect once you go beyond the line below.
_______________________________
Below
is a copy of the original version of the Holy Breathing CD recording.
Click the play button, wait a few moments. The sound of an ancient
Tibetan
singing bowl will clear your room from any negative energy before you
begin your practice. Enjoy!
*** Put the palm of your right hand over the back part of the left hand and place them 1.3 inches below your navel. (women will put their left palm over the back of the right hand).
*** Put the palm of your right hand over the back part of the left hand and place them 1.3 inches below your navel. (women will put their left palm over the back of the right hand).
Finding your
Tan Tien
There are 3
Tan-Tiens: the lower Tan-Tien, known as the furnace, is located
1.3 inches below the navel and a third inside your body, directly in
line with the middle of the top of your head. The middle Tan-Tien
is located in the diaphragm and the upper Tan-Tien is located in the
middle of the brain, it is called the third eye, your Spiritual center.
The 3 Tan-Tiens are all connected.
Today you are
going to learn how to find your lower Tan Tien so you can get in the
habit of
lower abdominal breathing 24 hour a day like a child.
Stand with your feet shoulder width apart and continue to apply correct postures. Put the palm of your right hand over the back part of the left hand and place them 1.3 inches below your navel. (women will put their left palm over the back of the right hand).
I want you to close your eyes and when you inhale in through your nose I want you to find your Tan Tien by looking for you Tan Tien with your mind's eye (imagination) as you inhale. Your Tan Tien is located 1/3 inside your body right behind you outer Tan Tien which is 1.3 inches below your navel. Inhale to the count of Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 and then exhale all the air out. Keep on repeating Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to yourself as you inhale until you find your Tan Tien with your mind. It might take you a while to find your Tan Tien but once you find your Tan Tien you will feel every breath you take going there and your lower abdominal will expand when you inhale and contract when you exhale. I want you to keep your mind on your Tan Tien all of the time by repeating the Holy Breath Yoga 24 hour abdominal breathing exercise mantra Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as you inhale from now on.
Continue to repeat the Holy Breath Spiritual Qigong 24 hour abdominal breathing exercise mantra, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as you stand in this posture for 10 minutes. Feel your self relax with every breath you take in and feel yourself relax even more as you exhale. It will take you a bit longer to exhale than to inhale.
*** There is a natural pause in-between inhalation and exhalation so you DO NOT have to consciously hold your breath in-between inhalation and exhalation.
Continue to keep your Mind on your Tan Tien by repeating the Holy Breath Spiritual Qigong 24 hour abdominal breathing exercise mantra, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self for as many times as you can while inhaling and going about your every day business until breathing like a child becomes natural.
Tomorrow morning you are to put your Mind on your Tan-Tien and begin to repeat the Holy Breath Yoga 24 hour abdominal breathing exercise mantra , Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as soon as you wake up and take your first conscious breath. Get up use the bathroom, get a drink of water to get your metabolism going and begin with your 10 minute practice.
******* Holy Breath Relaxation technique: When obstacles arise in your world that stresses you out (make you upset) Francisco wants you take the time to immediately tell your self to relax and count the Holy Breath Spiritual Qigong 24 hour abdominal breathing exercise mantra, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as you inhale and then exhale. You are to do this for as many times as needed to stay calm. Do this every time obstacles arise and one day second nature will take over, you will automatically relax instead of getting stressed out.
*** There will come a time that you will have to choose 24 hour Lower Abdominal breathing over chest breathing. Once this happens and you choose lower Abdominal breathing you will lower Abdominal breathe 24 hours a day for the rest of your life. Please contact Francisco once this happens or if you have any questions. Francisco@Holy BreathSpiritualQigong.com
***Stop practicing any exercise immediately that requires you to hold your breath until you are able to 24 hour abdominal breathe (breathe like child)***. If you practice Yoga or any other exercise you can exhale while going down and inhale while coming back up but do not hold your breath or Yoga postures as you normally would. *** If you Hold your breath and break the Holy Breath Spiritual Qigong 24 hour abdominal breathing exercise Tan Tien mind connection and you will throw your breathing rhythm off balance *** If you coordinate breathing with your movements your health will excel.
Very Important Information: Francisco has found out that the students that have had a hard time learning how to breathe like a child did not spend to the to find their Tan Tien with their Mind or grasp the importance of remembering to repeat Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 for as many times as they could through out their day while inhaling. Once they contacted him and the correction was made breathing like a child became natural. Find your Tan Tien with your Mind, keep it there and remember to repeat Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 for as many times as you can throughout your day especially when your lower abdominal begins to expand when you inhale.
Very important: Add DULSE Seaweed to your diet. Its a miracle plant that cleanses your entire Respiratory System from toxins, pollution, mold, vog , sinus infections, chest colds etc.… issues. Chew up a small pinch (caution: high in sodium and iodine) every morning and swallow it. It can be found in health food stores.
***Remember to always keep the tip of your tongue relaxed on your upper palate when you are exercising, when you are not talking or eating. Francisco sleeps with his tongue there. This connects your front and back energy channels so that your energy can circulate through out you body unhindered.
If you
are not doing so already get in
the habit of silently praising
God our Father ( also known as El Elyon/Catholic, Atman/Buddhism,
Vishnu/Hindu, Jah/Hebrew, Deus/Portuguese and Dios/Spanish) through
out your day by thanking him for everything that
goes on throughout your day, ask
God
our Father for guidance, listen to your inner voice so you can reach
your highest potential. Practice
Giving, Morals,
Patience, Preservation, Concentration, Wisdom, Kindness,
Peace, Love, Compassion and Equanimity towards others. Love thy
neighbor as thy self and
treat people how you want to be treated. Have respect for
Francisco
your teacher but DO NOT
worship him,
worship God our Father in Spirit and Truth.
You can PRINT out a PERSONAL COPY of these instructions for your self. Please send your friends or family members to http://HolyBreathSpiritualQigong.com if they wish to learn. Mahalo! (thank you)
---------------------------
Keep your Karma
good by Loving
thy neighbor as thy self
The Comforter's World Ministry
P O box 1507
Kihei, Maui, Hawaii 96753
808-205-0006
E-mail
Home
153846
thy neighbor as thy self
The Comforter's World Ministry
P O box 1507
Kihei, Maui, Hawaii 96753
808-205-0006
Home
153846
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